April 2023

Common health issues like dental problems, skin issues, and hair issues can lead to low self-esteem in teens. Solutions to these issues include visiting a dentist or dermatologist, using over-the-counter medications, and maintaining good hygiene habits. Encouraging lifestyle choices like eating a balanced diet, exercising, getting enough sleep, and practicing relaxation can boost self-confidence in […]

Major Depressive Disorder (MDD) is a mood disorder characterized by persistent sadness, hopelessness, and loss of interest in life activities. Risk factors for MDD include genetics, environmental, social, and physical issues. Treatments for MDD include social support, psychotherapy, medications, and alternative therapies. With the proper support and treatment plan, managing MDD effectively is possible. It’s

Focus on proper nutrition so your child can grow and develop properly. Encourage regular physical activity and limit screen time. Prioritize sleep by establishing a consistent routine and creating a sleep-friendly environment. Curate a home environment for well-being by caring for the landscape, decluttering and utilizing aromatherapy. Prioritize mental health by providing emotional support and

Common child health issues include colds, asthma, allergies, tooth decay, and various infections. Symptoms vary but can include coughing, sneezing, wheezing, rash, and discomfort. Effective solutions can range from multiple medications to hygiene practices and surgery. Prevention is vital, with tactics like avoiding triggers, staying hydrated, and following oral and restroom hygiene. As parents, your

Regular check-ups with pediatricians, dentists, and optometrists are essential for children’s overall health.  Encouraging healthy habits such as a balanced diet, getting enough sleep, and regular physical activity can improve your child’s physical and mental health.  Limiting screen time and promoting active hobbies can also positively impact your child’s overall health.  Parents should set a