Natural light has physical and mental health benefits, such as improved immunity and productivity. Installing larger windows, rooflights, and mirrors can help increase the natural light in the home. Natural light helps reduce cortisol levels to reduce stress levels. Opening blinds and curtains during the day also help maximize natural light in the home and […]
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• Teaching children to clean up after themselves instills a sense of responsibility and encourages independence. • Establishing a cleaning schedule and leading by example can help kids develop good habits for lifelong housekeeping. • Cleaning together as a family can make it more enjoyable and teach children to work together as a team. •
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Substance use is a serious problem among adolescents, with the National Institute on Drug Abuse (NIDA) reporting that around 10 million people aged 12 and older reported illicit drug abuse annually. Parents should talk to their children openly about support to encourage positive lifestyle changes. Professional help can provide evidence-based treatments and holistic therapies for
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Mental illness is an actual condition that affects many Americans. Self-care is vital for managing a mental illness. Support groups and online communities can provide valuable resources for connecting with those who understand what you are going through. Parents dealing with mental illness should be open and honest with their children. Reach out for help
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