October 2025

15 month sleep regression is temporary: Most toddlers return to normal sleep patterns within 2–6 weeks as part of natural development.  Recognize the signs early: Difficulty falling asleep, frequent night waking, shorter naps, clinginess, irritability, and mood changes are common indicators.  Developmental milestones and separation anxiety are major triggers: Learning new skills and increased awareness […]

Toddler sleep regression is temporary but common – It occurs when a previously good sleeper starts resisting sleep, waking at night, or skipping naps.  Regression often aligns with developmental milestones – Motor skills, language development, and cognitive growth can temporarily disrupt sleep.  Separation anxiety and changes in routine are major triggers – Toddlers may wake