Family Health

knee injury therapy

Getting Back on Track: Steps for a Faster Recovery After Knee Surgery

Recuperating after knee surgery can feel like a lifetime of waiting. You can’t wait to go back to walking, running, jumping, even playing your old sports. But then, taking the necessary precautions and following your doctor’s orders are the best ways to ensure you support the healing process. Know that the recommendations your doctor will […]

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sport

Sports and Fitness: Why Turn Sports into Your New Workout

Staying active is one excellent way to ensure that you stay healthy, sane, and fit. With an energetic body, you get to enjoy better physical health, reduce risks of different types of diseases, and even reduce stress and prevent the development of mental health issues. But the problem is, not everyone is into exercise. Why

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diet pill

Are Diet Pills Safe and Effective?

In today’s world, instant gratification is the goal. Faster is always better, whether it’s sending a message or delivering food. Unfortunately, the emphasis on speed and convenience (along with other changes to modern living) has resulted in a decline in physical activity among many people. Obesity, cardiovascular disease, and diabetes are all more prevalent today

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woman meditating

Can You Really Use Mind-Body Interventions for Better Healing?

The benefits of modern medicine, founded in the system of scientific inquiry, are undeniable. It has led to better public hygiene, reduced transmission of infectious diseases, and lower mortality rates associated with childbirth. Over the past century, this allowed populations to surge and our life expectancy to be greatly extended. Western-style medicine also improves quality

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stressed man

Stress Is More than Mental: Dealing with this Condition

The Mental Health Foundation defines stress as an overwhelming feeling; it’s the body’s response to pressure. Yet, stress is not always emotional or mental. As it involves the human body, there can be physical manifestations of stress. In this article, we run down some stress-related physical ailments and diseases and how to manage them. Joint and Body

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