Family Health

Create a safe space where teenagers feel comfortable sharing their thoughts and emotions. Promote healthy eating habits, regular checkups, and physical activity to help your teenager develop a positive body image. Talk to your teenager about peer pressure and teach them how to handle difficult situations. Set boundaries for technology usage to ensure your teenager […]

Start early by wiping the baby’s gums, brushing the first tooth with a soft toothbrush and water, and establishing regular dental visits. Be a positive role model by caring for your teeth with dental implants. Watch the child’s diet to limit sugar intake and frequent snacking; encourage fruits/vegetables as snacks. Make brushing and flossing fun

It is recommended that children receive dental checkups twice a year to ensure good oral health. Teach children the significance of maintaining oral hygiene and guide them on how to brush and floss correctly. Choose a toothbrush suitable for your age and soft bristles to keep your teeth and gums safe. Promoting and prioritizing healthy

Children are more susceptible to disease due to their immature immune systems and lack of hygiene. Vaccinations, healthy diets, and adequate sleep can help boost the immune system. Poor air quality and stress can lead to infections. An annual checkup with medical professionals is essential for early detection of illness. Emotional support is needed to

Good oral hygiene, including brushing and flossing regularly, is essential to maintain healthy gums.  A nutritious diet rich in vitamins and minerals can strengthen gums and teeth, helping fight infections.  Regular dental check-ups are needed to detect gum disease, oral cancer, and other dental problems early.  Smoking increases the likelihood of periodontitis, a severe gum

Cook healthy meals together to ensure everyone is getting the necessary vitamins and minerals. Exercise together as a family for quality time and improved health. Prioritize regular check-ups, vaccinations, and adequate sleep for everyone. Use natural, gentle skin care products to avoid exposure to toxins.  Practice self-care to reduce stress levels and improve overall health.

It is recommended to schedule an appointment with a dentist to evaluate and diagnose the impacted wisdom tooth’s specific location, size, and shape. You may want to consider medical treatment options such as antibiotics or pain relievers to reduce inflammation and alleviate discomfort. Discuss the options for surgically removing the impacted tooth with your dentist

Schedule “Me” Time each week to do something you enjoy.  Connect with other moms to form a support system, make time for exercise, and practice mindfulness by taking a few deep breaths or focusing solely on the present moment.  Don’t skimp on women’s health — get regular checkups, preventative screenings, and other services to maintain

Develop a personalized skincare routine tailored to your skin type by cleansing, exfoliating, treating, and moisturizing.  For those with acne-prone skin, use gentle cleansers, avoid over-cleansing, use targeted products and non-comedogenic moisturizers.  To prevent breakouts, identify and avoid triggers; incorporate non-comedogenic products; and seek professional treatment options. When wearing makeup, choose products specifically formulated for

The importance of a balanced diet, regular exercise, good sleep, and stress management should be taught to teens. Deep breathing, meditation, positive self-talk, and journaling are methods used for managing stress. Mental health awareness is important. Encourage them to ask for help if they need it. Dental health is equally important and should be taught