Family Lifestyle

Encourage a balanced diet of fruits, vegetables, whole grains, and lean proteins. Limit portion sizes and avoid using food as a reward or punishment. Promote physical activity by providing opportunities and limiting screen time. Eat breakfast every day and ensure enough sleep. Seek professional help and support from community resources when needed. Childhood obesity is […]

Invest in durable materials such as metal roofing, hardwood flooring, brick walls, and aluminum gates and fences for optimal protection. Prioritize maintenance tasks such as cleaning gutters, inspecting pipes & fixtures for leaks, caulking windows, and cleaning the HVAC system. Plan for expansion to accommodate your family’s changing needs. Invest in smart technologies to make

Encourage children to assist in tracking doctor appointments and organizing paperwork. Educate them on the significance of maintaining healthy eating habits and engaging in regular physical activity. Encourage children to help check their blood sugar levels and take their medications. To be a positive role model for your kids, make sure to engage in physical

Secure furniture and TV sets with straps or anchoring devices to prevent injuries. Install safety gates for stairs and potentially hazardous areas around the house. Use outlet covers to protect your children from electrocution. Put up smoke and carbon monoxide detectors and maintain them well to alert you of potential fires or gas leaks. Label

Becoming a mom for the first time is an exciting yet daunting experience. It is essential to take time to prepare and seek out support. Attend prenatal appointments and communicate with your doctor about any concerns. Eat a balanced diet, stay hydrated, keep moving, and rest as much as needed. Learn about labor and delivery

Upgrade kitchen countertops, cabinets, and appliances to transform it into an attractive space. Reorganize the kitchen and additional storage solutions for increased functionality. Install energy-efficient windows to reduce heating and cooling bills. Revamp the bathroom with updated fixtures, tile, and vanity. Increase curb appeal with landscaping, a fresh coat of paint, decluttering, and a deck

• Storms are common in the US and can cause significant damage to homes, including roof, window/door, electrical, and landscaping damage. • Homeowners make proactive renovations such as installing storm-resistant windows and doors, installing drainage systems/sump pumps, and more. • They should also consider adding concrete footings, storm shutters, roof ties/bracing, and reinforced steel roll-up

Start slow and gradually increase the intensity with low-impact activities. Incorporate high-impact exercises, variety, and challenge into your workout routine. Set achievable goals and create a plan of action to track progress. Find an accountability partner and work with professionals to reach your fitness goals. Reward yourself for improvement and make small changes over time.

Assessing your needs and goals is essential for a successful kitchen renovation project.  Enhance functionality and workflow by organizing the kitchen work triangle, creating prep, cooking, and cleaning areas, and updating appliances/fixtures.  Improve storage and organization with functional shelving, cabinets, and other accessories to maximize capacity while decluttering countertops.  Enhance aesthetics and style with a

  Establish hand hygiene practices to prevent the spread of germs in the office, like washing hands frequently and using sanitizers. Clean and disinfect high-touch surfaces regularly, and train employees on proper cleaning techniques and cleaning products.  Encourage respiratory etiquette, covering one’s mouth when coughing or sneezing, and having enough tissues and trash cans. Ensure