July 2021

woman exercising

Choosing Health: Developing the Right Routine to Lead and Maintain a Healthy Lifestyle

People often dream of leading a happy and successful lifestyle. Most of them also want to live longer lives so that they can experience fun and exciting activities. Unfortunately, people often find themselves too busy to mind their habits. This means they often perform activities that don’t really help achieve their goal of leading a […]

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checkup with the doctor

What Can I Do to Prevent Having Iron Deficiency Anemia Problems?

One of the most common types of anemia is iron deficiency. This is a condition wherein the blood lacks sufficient healthy red blood cells. With insufficient iron, the body cannot create a sufficient amount of red blood cells that will help them carry oxygen, which would lead to an iron deficiency in anemia. When your body

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family reading book

8 Family Values That Should Be Practiced at Home

Parenting and guiding children towards the right path has always been viewed with confusion among parents from various cultures. Although it is easy to talk about instilling core family values with your children, you have to realize that these values differ from one household to another. But it need not be difficult. Teaching family values

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person with a psychiatrist

What Today’s Businesses Do to Support Employee’s Mental Wellness

Even before the pandemic arrived, modern companies are doing what they can to support their employee’s mental health. They realize the fact that mentally healthy employees are productive and effective in their roles. Before, what most businesses care about is the physical health and safety of their employees. Now, even their mental health is a

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