April 2023

Encourage physical activity for muscle development and cognitive development and to prevent obesity. Be a role model by caring for your oral health and investing in dental implant restoration if needed. Provide healthy food choices and nutrition education to your children. Prioritize sleep for proper cognitive development and academic performance Develop good habits early on […]

College life can lead to unhealthy eating habits. Help your teen maintain healthy eating habits by researching their dining options. Encourage your teen to choose healthier options such as salads and water when they are at college. Help them stock up on healthy snacks such as nuts and seeds, fruits and vegetables, granola bars, and

Developing a consistent oral hygiene routine involves regular brushing and flossing. Limiting sugary or starchy foods is crucial in maintaining good oral health. Regular dental checkups and cleanings are crucial in the prevention and early detection of dental issues. Avoid giving kids juice in sippy cups to reduce the risk of cavities and ensure dental

Malocclusion is the misalignment of teeth and jaws, which can cause discomfort, pain, and difficulties chewing, speaking, and breathing. Common causes of malocclusion include genetics, trauma, teeth grinding/clenching, and abnormal growth of the jaw. Symptoms of misaligned jaws include difficulty chewing/biting and speech difficulties. Treatments for misaligned jaws can include surgery or orthodontic work with

Lack of sleep, poor nutrition, dehydration, oral problems, and lack of social interaction can negatively impact teens’ mental health. Encouraging physical activity, a balanced diet, a regular sleep routine, and social interaction can help maintain good mental health. Running, swimming, yoga, and dancing are great exercises to reduce stress and increase endorphin levels in teens.

Teaching oral health to children from a young age is crucial for lifelong healthy habits. Regular dental check-ups help detect and prevent cavities and gum disease. Proper brushing, flossing, and limiting sugary foods and drinks are essential for oral health. Leading by example and using positive reinforcement can encourage children to prioritize oral health. Early

 Regularly clean your home to reduce allergens. Monitor pollen counts and stay indoors when they are high. Wear protective clothing to reduce exposure to pollen, such as long-sleeved shirts and pants. Consider using allergy medications and avoiding triggers to help prevent allergic reactions. Consult with a doctor if you have severe or persistent allergies. Spring