- Mental illness is an actual condition that affects many Americans.
- Self-care is vital for managing a mental illness.
- Support groups and online communities can provide valuable resources for connecting with those who understand what you are going through.
- Parents dealing with mental illness should be open and honest with their children.
- Reach out for help today to successfully parent while living with mental illness.
Mental illnesses affect close to one-fifth of all adults in the United States. Around 52.9 million people experienced mental illness in 2020 alone! Mental health issues come in many shapes and sizes, from mild to severe conditions falling into either Any Mental Illness (AMI) or Serious Mental Illness (SMI).
For parents struggling with mental illness, parenting can be a daunting task. It is important to remember that parenting with mental illness does not have to be overwhelming or impossible. With the right strategies and support, it is possible to manage your mental health and parenting responsibilities simultaneously.
Coping Strategies
It is essential for any parent dealing with mental illness to find effective coping strategies that work for them. Some helpful coping strategies include physical activity, relaxation techniques such as mindfulness or yoga, journaling, or talking to a trusted friend or family member. Taking medication prescribed by a doctor may also help manage symptoms of mental illness.
Reduce Daily Stress
Additionally, finding ways to reduce stress in everyday life can go a long way in helping parents cope with their mental illness and parenting responsibilities. Making time for self-care, such as getting enough sleep and engaging in activities that bring joy, can also be beneficial. Finally, seeking professional help from a mental health provider is always recommended. A therapist or counselor can provide additional coping strategies and support to help parents manage their mental illness.
Mental Illness is a Real Condition
No matter what coping strategies are chosen, the most important thing is to remember that mental illness is an actual condition. You should also remember that it is OK not to be perfect. With the right help and support, parents with mental illness can manage their symptoms and still provide quality care for their children.
Seeking Professional Help
Getting professional help can make all the difference in parenting while dealing with mental illness. You can also consult a reputable intensive outpatient evening therapist to help with your mental issue. The therapist should offer a program to develop healthy coping strategies and provide emotional support during difficult times. The program should also be HIPAA-compliant, especially if it uses a telehealth platform for the sessions.
Support Groups
Additionally, support groups are great resources for connecting with others who understand what you’re going through. The groups should also offer advice on managing your mental health while continuing to meet your parental obligations. Many local organizations provide these groups, which can be invaluable support sources.
Consider Medication
Finally, you may want to consider medication as a way to manage your mental illness in the short term while you receive counseling or therapy. While there is often a stigma attached to taking medication for mental health, it can be a necessary step to help you manage your symptoms. Managing your symptoms allow you to better focus on parenting. A qualified mental health professional can help you decide which medication best suits your needs and guide you throughout the process.
Act of Strength and Courage
Regardless of your approach, it’s important to remember that seeking professional help is an act of strength and courage, not weakness. You deserve support to take the best care of yourself and your family. You can be a successful parent with the proper guidance while living with mental illness.
Creating a Support Network
Having a strong network of family and friends who are willing and able to assist in providing childcare is an essential part of parenting while dealing with mental illness. This network should include people you trust, understand your situation, and are available when needed for extra help. In addition to seeking out supportive family members and friends, many parents turn to online communities for additional support from other parents facing similar issues.
Be Open and Honest
Being open and honest with your children is also essential to parenting while dealing with mental illness. Talking to your children in age-appropriate language about their emotions and yours can help them better understand the struggles you may be going through. It also allows you to communicate their feelings effectively.
Parenting with mental illness is challenging, but it is possible with the right strategies and support. Seeking professional help, creating a supportive network, and providing honest communication with your children are all important parts of navigating parenting while living with mental illness.
Parenting while dealing with mental illness can sometimes seem impossible, but it doesn’t have to be that way! By following the tips enumerated in the article, it is possible to successfully navigate the challenges of parenthood while tending to your own mental health needs at the same time. You don’t have to do this alone; reach out today for additional resources and guidance on how best to care for yourself and your family during this challenging experience!
