Tips for Parents: Ensuring Your Teen Gets All the Nutrition They Need
Parents can serve nutritious meals at home, including fruits, vegetables, whole grains, and lean protein. Encouraging healthy snacking with foods like fruits, vegetables, nuts, and seeds can help teens stay nourished. Providing a nutritious breakfast with healthy proteins like eggs or oatmeal, whole grains, and fruits is essential. Nutritional supplements can help fill any nutritional […]
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