Anyone could experience a knee injury. But athletes in high demand sports have a higher chance of injuring their anterior cruciate ligaments more than the rest of the population. If you are suffering from an injured anterior cruciate ligament or a knee injury, you might need to undergo surgery. But how do anterior cruciate ligament (ACL) injuries happen?
Probable causes of ACL
Several things can happen that can result in ACL injuries. But it commonly occurs when a person gets involved in heavy sports and fitness activities that put a lot of stress on the person’s knees.
Abruptly slowing down, stopping and changing your directions can damage your ligaments. Even pivoting with your floor while firmly planted on the ground can do the same thing. Landing awkwardly from a high jump can also cause an ACL injury.
Once the ligaments on your knees are damaged, the tissues on your knees will also suffer some damage. Once that happens, the injury can cause the ligaments to stretch out but still leave it fully intact.
Signs and symptoms of ACL
The signs and symptoms of anterior cruciate ligament (ACL) injuries can vary depending on the severity of the condition. But most people who suffer from this condition often experience pain with swelling. Within 24 hours after the accident happened, the patient’s knees will start to swell.
The American Academy of Orthopedic Surgeons also says that they’ll lose a full range of their motion, too. They’ll also feel tenderness along their joint line and a feeling of discomfort every time they walk.
If the patient attempts to go back to playing sports, their knees will remain unstable. Thus, risking further damage to their cushioning cartilage.
If you see any of these symptoms, then you need to see a doctor immediately. Your doctor in Provo, Utah, might suggest knee surgery to help you regain full mobility. Your knee is a complex set of ligaments, bones, and tendons that work together, and any injury could affect how they move and function. You must receive an accurate prognosis to help determine the status of your injury. Doing so will also help you get the proper treatment for your condition.
Preventing ACL
Accidents can happen at any time, especially when you least expected it. But with the right training and exercise, you can help reduce the risk of acquiring an ACL injury.
One way to do it is by exercising your legs. Doing so can help strengthen your leg muscles and ensure that it has an overall balance. Strengthening your core, including your hips and pelvis can also help reduce the risk of getting ACL injury.
Also, the Mayo Clinic advises doing the proper techniques when exercising, especially when doing a few jumps.
Understanding the basic facts about ACL injuries can help reduce the risk of getting it.
It is best to practice a few exercises that can strengthen your balance, especially on your knees. You should also visit your doctor regularly for a physical check-up to ensure your overall health.
