Reducing Stress: Tips for Mommies and Their Toddlers

mother and daughter
Share this post
  • Developing a relaxing bedtime routine and playing with your toddler help foster calmness and strengthen bonds.
  • Incorporating mindfulness and exercise into daily activities can alleviate stress and improve overall well-being.
  • Engaging in joint exercises such as swimming, dancing, yoga, and outdoor activities promotes physical health and bonding.
  • Practicing self-care is crucial for managing stress, enhancing personal well-being, and improving mother-child interactions.

As a mother, you’re constantly on the go. Between playdates, nap time, grocery shopping, and running errands, there’s no shortage of things to do. But all of this can be overwhelming and stressful, not just for you but also for your little one.

That’s why it’s important to take a step back and make sure you’re both feeling emotionally balanced. This blog will discuss essential tips for reducing stress for mommies and their toddlers. By trying out these techniques, you can create a calmer and happier atmosphere at home.

Create a Relaxing Bedtime Routine

A bedtime routine can be a soothing way to end the day for both mommy and toddler. Start by dimming the lights and taking a warm bath or shower. Consider reading a calming story or singing lullabies. This will help to create an atmosphere of calm and relaxation, which can make it easier for both you and your little one to fall asleep. Make sure to stick to the routine every night to maintain a sense of consistency.

Take Time to Play

Playtime is so important for both mommies and their toddlers. Playing together can help you build a stronger bond and create happy memories. Make sure to put aside time each day to play with your little one, and don’t forget to take breaks when you need them. While you’re playing, try to be present and engaged, and let your worries drift away.

Incorporate Mindfulness into Your Day


Mindfulness is a practice that helps you stay focused on the present moment and reduce anxiety. Try incorporating mindfulness exercises into your daily routine. For example, take a few deep breaths before you start a task or focus on the sensations in your body when you’re doing something mundane, like washing the dishes. You can also try guided meditation, which can be done with your toddler.

Exercise With Your Toddler

Exercise is a great way to release stress and boost your mood. Instead of leaving your little one with a babysitter, find workouts that you can do together. There are many mommy-and-me exercises available out there. Here are a few of the best ones:


Swimming is a great full-body workout that also helps to soothe your mind. It is also perfect for hot summer days. And if you’re swimming with your baby, go to a private luxury hydropool swim spa. This will provide a safe, quiet, and comfortable space for you both to exercise. A hydropool swim spa is also an excellent choice for those with joint pain or injuries.


Put on some music and have a dance party with your toddler! Not only will you get in some cardio, but it will also help you relax and laugh together. Dancing also helps to release endorphins, which are known as the feel-good hormones.


Yoga is an excellent way to calm both the body and mind. Look for kid-friendly yoga poses that you can do with your little one. Yoga also helps to improve flexibility, strength, and balance.

Walking, Hiking, or Biking

Taking a walk, hiking, or biking with your toddler is not only good for your physical health but can also be an excellent opportunity to connect and enjoy nature together.

By exercising with your child, you’ll not only reduce stress for both of you but also teach them the importance of staying active and taking care of their physical and mental well-being.

Practice Self-Care

happy woman

Self-care is crucial for mommies, especially when it comes to managing stress. Try to set aside some time each week to do something for yourself, whether that means taking a relaxing bath or getting a much-needed massage. You can also practice self-care by prioritizing rest and healthy eating. Remember that taking care of yourself will help you be a better mother to your little one.

Managing stress as a mother is not a luxury but a necessity. Incorporating these techniques into your daily routine can significantly transform your experience as a mother, turning overwhelming moments into joyful ones. Remember, it’s okay to ask for help, and it’s okay to take breaks. Prioritize your well-being not just for your sake but also for the happiness of your little one. Because at the end of the day, a relaxed mom equals a happy child. Here’s to a stress-free motherhood journey!

Scroll to Top