How You Can Use Your Pool Area for Health and Fitness

underwater view of a pool
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As the effects of the pandemic continue to cast a shadow on the new normal, people find themselves constantly looking for ways to maintain a balanced and healthy lifestyle. For some, they have been doing workouts at home and utilizing their backyard space as an outdoor exercise area.

As people become accustomed to the idea of doing their workouts and fitness routines at home, they start to invest in proper fitness equipment. They turn idle spaces into a workout area and even install equipment in their pools so that they can do aquatic resistance training.

Previously, aquatic exercises are mainly used for physical therapy. It’s a low-impact mobility exercise designed for patients recovering from hip or joint injuries.

Today, aquatic exercises, also called aquatic fitness, are being integrated into regular fitness routines. As such, many pool owners began investing in equipment that is needed for this type of workout. Here are the most popular pool and personal equipment for aquatic fitness.

Ankle and Wrist Weights

Adding weights to your workout routine is an excellent way to gain results. Aquatic ankle and wrist weights are among the popular medical supplies and equipment used for therapy, which means it’s effective. It’s found new applications, other than physical therapy, and has become a preferred weights training equipment for home workouts. In addition, it can be used by children for athletic and sports training provided that the weight is suitable for their age and build.

Today, these items are used in a domestic setting as aquatic fitness equipment. Using ankle and wrist weights in the pool is a more comfortable and pain-free way to add weight and a good level of resistance to your workouts. It works great for toning leg and arm muscles and increasing endurance and strength. These are strapped to your ankle and wrists, which makes them convenient to use.

The wrist weight is particularly helpful in preventing the skin on your palms from getting calloused due to over-gripping, especially when the weight is heavier. It’s much safer to use as you don’t have to worry about dropping anything on the floor, or worse, on your feet. This eliminates the risk of injury in your workout routine, especially when used for aquatic fitness exercise.

family playing at the pool

Aquatic Booties

Aqua jogging is a great alternative to conventional jogging or running exercise. Also known as deep water running, aqua jogging is an excellent form of cardiovascular and cross-training exercise.

Aqua jogging is great for families or groups of friends who enjoy running together. In an aquatic setting, each runner can go at their own pace without leaving the rest behind. It mimics the motion of conventional jogging while you are in water and using aquatic booties to add weight and resistance to your jogging exercise.

Using aqua boots requires more effort to move your legs due to the added weight and water pressure, but it’s gentler on your knees and joints. That being the case, you get noticeable results without the post-workout muscle fatigue and joint pains.

These booties deliver results, and what’s more, it makes post workout more convenient for you. You can run miles without worrying about returning to your starting point and don’t have to deal with sweaty clothing once you get home. They’re easy to clean and store, which is another reason that makes them an ultra-convenient and efficient workout tool.

As these booties are heavy, it’s best you use a flotation device or a running belt to keep yourself in position. It can also keep your body suspended and your head above water. This will allow you to make the most out of the exercise as it lets you move your arms and legs freely, just like when you’re running on pavement.

These booties are an excellent choice for those who don’t have or feel comfortable using pool jets for aqua jogging. They’re also for those who would like to keep their head above water throughout the routine.

Working out and exercising outdoors and in the pool provide the same benefits as working out indoors. It allows you to stick to your workout routine and stay on the course of keeping an active and healthy lifestyle.

Outdoor and pool workouts help you get the right amount of exposure to sunlight and get a vital dose of Vitamin D. In addition, it’s a fun way for families and friends to bond over working out and enjoy some pool time.

Whatever fitness plans go, setting up an outdoor fitness area will prove beneficial in achieving your goals.

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